Friday, April 11, 2014

Marinated Flank Steak

Oh my goodness this is a fabulous marinade recipe for flank steak. I'm a huge fan of flank steak, but this marinade is over the top in flavor! It's so super easy to make this. Last night, I got home from the gym at 10:00pm, whipped up this marinade in 10 minutes and let it marinate in the fridge on my flank steak for 16 hours. I got home from work today, popped it on the grill and it was ready in 15 minutes. So easy and if you are a "plan ahead" kind of person, you'll appreciate this recipe.

This is gluten free BUT make sure you read the label of your soy sauce. Some brands of soy sauce have gluten and some don' read those labels! Check your Dijon mustard label too.

Enjoy - this one is amazing and I have no idea where it came from. I've had this recipe stuck away in an old folder  since 2006 so I'm claiming it as mine :)


  • 1/2 cup canola oil
  • 1/3 cup soy sauce
  • 1/4 cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon Mustard
  • 2 cloves garlic, mined (use fresh)
  • 1/2 teaspoon ground black pepper
  • 1 1/2 pounds flank steak
  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic and the ground blank pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning the meat to coat it thoroughly. Cover and refrigerate for at least 6 hours.

  • Preheat your grill for medium-high heat.
  • Place the grill on the steak. Grill meat for 7 minutes per side, or to desired doneness.

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