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Saturday, April 14, 2012

Marinated Flank Steak

I made this one last night and it was fabulous!  This marinade is great!  I have REALLY come to LOVE dishes with Dijon Mustard!  I let this one marinate overnight and it had a great flavor.  My kids ate it up as well as my hubby!  This recipe says to marinate it for 6 hours, but I chose to do it overnight.  I have no idea where I found this recipe...it was tucked away in a huge pile of recipes I had in my recipe book (unorganized, of course). This one is Gluten Free and Dairy Free.  It goes great with a salad.  I've really enjoyed making Flank Steak recipes.  It's easy to cook and low maintenance. Enjoy!!

Ingredients:

1/2 cup olive oil
1/3 cup Gluten Free Soy Sauce
1/4 cup red wine vinegar
2 Tablespoons fresh lemon juice
1 1/2 Tablespoon Dijon Mustard
2 garlic cloves, minced
1/2 tsp ground black pepper
1 1/2 pound flank steak

Directions:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic and ground pepper.  Place meat in a shallow glass dish.  Pour marinade over steak, turning meat to coat thoroughly.  Cover and refrigerate for 6 hours or overnight.

When you are ready to cook the meat, Preheat grill for medium-high heat.  Place the steak on the grill and discard the marinade.  Grill meat for 5 minutes on each side for a medium rare finish...or longer if you prefer your meat more well done.

2 comments:

  1. Is is there alternative for Worcestershire sauce? Thanks! This one looks healthy and yummy.

    healthy easy recipes

    ReplyDelete
  2. Hey Aubrey! I checked out your website (awesome!) and then did some research on a substitute for Worcestershire....Martha Stewart has a really popular one that is vegan! Figured it was perfect for you!! Here is the website:

    http://www.marthastewart.com/258132/homemade-vegan-worcestershire-sauce

    Here is her recipe. Now I havent tried this but most of her stuff tastes yummy!

    Yield Makes about 1 cup

    Ingredients

    2 cups apple-cider vinegar
    1/2 cup soy sauce
    1/4 cup light-brown sugar
    1 teaspoon ground ginger
    1 teaspoon ground yellow mustard seed or dry mustard
    1 teaspoon onion powder
    1 clove garlic, crushed
    1/2 teaspoon ground cinnamon
    1/2 teaspoon freshly ground black pepper


    Directions

    1. Place all ingredients in a medium saucepan. Bring to a boil over medium-high heat; reduce heat to a simmer and cook until liquid is reduced by half, about 20 minutes. Strain through a fine-mesh sieve and let cool completely before using. Worcestershire sauce may be stored in an airtight container, refrigerated, for up to 3 months.

    ReplyDelete

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