Sunday, April 1, 2012

Slow-Cooker Salsa Chicken

This is another great recipe for cooking in your crock pot!  We all have those days that tend to be busy and you just dont have time to cook so save this recipe for those busy days!  I got this one from SparkPeople.  This one is low calorie, low fat, and super high in protein! This one calls for a can of reduced fat cream of mushroom soup, so if you are going Gluten Free make sure to buy the Gluten Free Brand of Cream of Mushroom.  The sour cream mentioned below as the last step can be optional. Serve this in warm tortillas or taco shells.
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed) - Get the Gluten Free kind if you are Gluten Free
1/3 cup reduced fat sour cream

Add chicken to slow cooker.  Sprinkle taco seasoning over chicken.  Pour salsa and soup over chicken.  Cook on low for 6 to 8 hours. Remove from heat and still in sour cream.  Serve with rice, beans, tortillas, taco shells and all your other favorite taco toppings!!

Serves 6
Nutrition Info:
Calories: 157.2, Fat 3.3g, Carbs 6.7g, Protein 24.3g

No comments:

Post a Comment