Ok, this recipe is not very attractive...I know, I know. But it's so stinkin tasty and so good for you!! This recipe came from my friend, Lindsey Pineda, and I'm SO glad she shared it with me (Thanks Lindsey)!!
This was fairly simple to make and guess what...my kids loved it! They looked at it and said, no way mom. But then I told them it had a chicken taste and they tried it. Then they both asked for a bowl!
This one is gluten free and FULL of nutrients! I also added some rotisserie chicken to my bowl to add a little protein. This soup is great for lunch paired with a salad or I also eat this as my afternoon snack.
Don't be turned off by the appearance. This one is DEFINITELY worth repeating!
Ingredients
* 2 (200 g) large leeks, cleaned, sliced 1/4-inch-(.6 cm) thick
* 2 teaspoons olive oil
* 2 bunches fresh kale, chopped, stems removed
* 6 cups (960 ml) vegetable or chicken broth (organic, no salt added)
* Salt and pepper, to taste
Directions
1. Sauté leek in olive oil until soft. Add kale and cook until wilted.
2. Add broth and cook for 30 minutes on low heat and let cool for 10-15 minutes or until temperature reaches 120°F (65°C).
3. Place soup into blender or food processor.
4. Turn machine on and slowly increase puree.
5. Blend until smooth.
6. Pour mixture back into pot and heat for 10 minutes, or just until it begins to simmer. Season to taste with salt and pepper.
Showing posts with label Snacks. Show all posts
Showing posts with label Snacks. Show all posts
Sunday, January 4, 2015
Sunday, August 5, 2012
Peanut Butter and Yogurt Dip
My hubby found a good and and healthy snack recipe out there! I'm so proud of him!! LOL! I'm always looking for a healthy snack for my kids and one that they will enjoy! Your kiddos will love this and it's good from them. It's a great way for them to get in their Vitamin C and Calcium! You can eat this dip with assorted fruits like bananas, strawberries, apples, and peaches!
This one can be Gluten free if you ensure your Peanut Butter and Yogurt is Gluten Free. Make sure to read your labels!
Here's the recipe!!
Ingredients
- 1/3 cup of Creamy Peanut Butter Spread (Your Favorite)
- 1 container (6 oz.) nonfat vanilla yogurt
- 3 cups assorted sliced fruits
Directions
- Combine Peanut Butter Spread with yogurt in medium bowl. Serve with fruits.
Nutritional Information
| Amount Per Serving | |
| Calories 130 | |
| Calories From Fat 70 | |
| % Daily Value* | |
| Total Fat | 8 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Total Carbohydrate | 13 g |
| Dietary Fiber | 3 g |
| Sugars | 8 g |
| Protein | 5 g |
| Vitamin A | 0 % |
| Vitamin C | 80 % |
| Calcium | 13 % |
Labels:
appetizer,
dairy,
Dip,
fruit,
Gluten Free,
peanut butter,
Snacks,
yogurt
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