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Showing posts with label dijon mustard. Show all posts
Showing posts with label dijon mustard. Show all posts

Sunday, June 7, 2015

Roasted Salmon with Dijon-Dill Sauce

This recipe is ridiculous. I almost hurt myself eating this one. It was absolutely fantastic! 2 of my favorite ingredients to cook with, dill and Dijon, are in this dish and they pair so nicely with this salmon. This sauce has a Greek yogurt base as opposed to a half-and-half or heavy whipping cream sauce, which makes it way healthier for you. This took me 5 minutes to prep…that’s it. This was super fast to make and tastes like it took an hour to make!

This recipe is gluten free and full of healthy fat and protein. Pairs nicely with a cilantro lime Jasmine rice!

Ingredients:


  • 3 Tablespoons plain 2% reduced-fat Greek yogurt
  • 1 1/2 Tablespoons Dijon mustard
  • 1 1/2 Tablespoons chopped fresh dill
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 garlic clove, minced
  • 4 (6-ounce) fresh salmon filets


Directions:

Preheat oven to 425 degrees.
Combine first 7 ingredients. Place fish, skinned side down, on a foil-lined baking sheet coated with olive oil OR use a Demarle non-stick cookie sheet.
Spread the yogurt sauce over the fish.
Bake at 425 degrees for 15-18 minutes or until desired degree of doneness.



Nutritional Value

Calories 270; Fat 12g; Protein 35g; Carb 2g; Fiber; 0g; Chol 94mg; Iron 1mg; Sodium 494mg;

Recipe source: inspired by Adam Hickman and Laura Zapalowski

Wednesday, March 11, 2015

Crock Pot Beef Carnitas Tacos with Endive and Avocado Salad

I'm a part of a lunch coop at the office where I work and we had 2 ladies bring in a fantastic recipe that I just had to share! It's absolutely worth repeating!

I believe they got these 2 recipes from Barefoot Contessa and eatliverun.com. This is by far a very different salad recipe and I dont think I would have pulled this one out to try, but I'm so glad they made it because it was fantastic! Step outside your comfort zone and try this one!

The Beef Carnitas Taco were also fantastic. Just a word of advice...ensure that when you are marinating your steak with the rub that you really lather this rub into your flank steak so the steak gets the full flavor. You could also substitute the Flank Steak for Iron Steak.

This recipe is Gluten Free and full of protein and healthy fat. I see myself making this again on my lower body push days at the gym :)

Enjoy!

Crock Pot Beef Carnitas Tacos


Ingredients:
  • 2 lbs flank steak
  • 1 yellow onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno, seeded and chopped

for spice rub-
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1 tsp salt
  • 1/2 tsp black pepper

for serving—
  • corn tortillas
  • avocado slices
  • cilantro
  • your favorite salsa
  • limes

Directions:
Mix together all spices in a small bowl. Rub the spices all over your flank steak—be generous and rub it into the meat. Then, place your steak at the bottom of your crock pot.
Cover the steak with the chopped onions, bell peppers and jalapeno pepper. Turn heat on LOW and cook for 8 hours.
After 8 hours, remove meat from crock pot and shred with a fork. It should be incredibly easy to shred. You can either stick the shredded meat back in the pot for another hour or serve as is.
To serve, heat your corn tortillas in a skillet on the stove. Spoon some carnitas on a tortilla then top with salsa, avocado, cilantro and a squeeze of lime.
Endive and Avocado Salad 
Ingredients:
  • 1 1/2 tablespoons Dijon mustard 
  • 1/4 cup freshly squeezed lemon juice (2 lemons) 
  • 4 to 5 tablespoons extra virgin olive oil 
  • 3/4 teaspoon salt 
  • 1/2 teaspoon freshly ground black pepper 
  • 4 heads of endive 
  • 2 ripe avocados, peeled and seeded 

Directions:
Whisk together the mustard, lemon juice, olive oil, salt, and pepper to make a vinaigrette. 

Remove a half inch from the stem end of each endive, discard the core, and cut the rest across into 1-inch chunks. Cut the avocados into large dice or wedges. Toss the avocados and endive with the vinaigrette.
 Season to taste and serve at room temperature. 

Wednesday, September 10, 2014

Rosemary Dijon Baked Chicken Breast

This is one of those recipes you will want to make when you don't really feel like putting a lot of effort into your meal, yet you want to eat a good and healthy meal. I found this one at Allrecipes180.com. I did re-name this recipe because their naming convention just wasn't doing it for me (sorry).

This one is really simple to make and it has such an amazing taste. I'm a HUGE fan of recipes with Dijon Mustard! This one always turns out really moist and my kids asked for seconds. This one pairs really well with mashed potatoes and green beans as your sides.

This one is Gluten Free. Try this one on a night where you want to make dinner but you just don't feel like being in the kitchen for more than 10 minutes prepping. You'll love it and will appreciate the simplicity of this meal!

Enjoy!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup Dijon mustard
  • 1/4 cup maple syrup
  • 1 tablespoon red wine vinegar
  • Salt & pepper
  • Fresh Rosemary


Directions

  • Preheat oven to 425 degrees.
  • In a small bowl, mix together mustard, syrup, and vinegar.
  • Place chicken breasts into 9×13 greased baking dish. It's REALLY important that your pan is well greased so it doesn't stain! 
  • Season the chicken with salt & pepper. 
  • Pour mustard mixture over chicken. Make sure each breast is coated.

  • Bake for about 30-40 minutes.
  • Season with chopped rosemary.



Friday, April 11, 2014

Marinated Flank Steak

Oh my goodness this is a fabulous marinade recipe for flank steak. I'm a huge fan of flank steak, but this marinade is over the top in flavor! It's so super easy to make this. Last night, I got home from the gym at 10:00pm, whipped up this marinade in 10 minutes and let it marinate in the fridge on my flank steak for 16 hours. I got home from work today, popped it on the grill and it was ready in 15 minutes. So easy and if you are a "plan ahead" kind of person, you'll appreciate this recipe.

This is gluten free BUT make sure you read the label of your soy sauce. Some brands of soy sauce have gluten and some don't...so read those labels! Check your Dijon mustard label too.

Enjoy - this one is amazing and I have no idea where it came from. I've had this recipe stuck away in an old folder  since 2006 so I'm claiming it as mine :)

Ingredients:

  • 1/2 cup canola oil
  • 1/3 cup soy sauce
  • 1/4 cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon Mustard
  • 2 cloves garlic, mined (use fresh)
  • 1/2 teaspoon ground black pepper
  • 1 1/2 pounds flank steak
Directions:
  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic and the ground blank pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning the meat to coat it thoroughly. Cover and refrigerate for at least 6 hours.


  • Preheat your grill for medium-high heat.
  • Place the grill on the steak. Grill meat for 7 minutes per side, or to desired doneness.

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