Lemon Pepper Chicken with Lemon Sauce

I am so excited about this recipe I found!! I am always looking for sauces that are gluten free and dairy free, but I really struggle to find any that taste good! I finally found one I was interested in trying and it's really yummy!!

I found it in Cooking Light and they describe it as , "the classic Greek lemon-egg soup, avgolemono." The chef stated that this sauce could be put on everything...chicken, fish, mashed potatoes, vegetables, etc. I paired our chicken meal with mashed new red potatoes and steamed broccoli and it was fabulous!

This dish and the sauce is gluten free (if you use a Gluten Free chicken stock) and dairy free. This was a fairly easy dish to make and I will definitely make it again!

Ingredients for Chicken

• 4 chicken breasts
• 1 tablespoon Lemon Pepper seasoning
• Salt and pepper (for taste)

Ingredients for Lemon Sauce

• 2 cups of unsalted chicken stock
• 3 large eggs
• 2 tablespoons of grated lemon zest
• Fresh lemon juice
• 1/2 tsp of kosher salt
• 1 Tablespoon of olive oil

Directions for Chicken and Lemon Sauce

• Preheat oven to 350 degrees.
• Place your chicken breasts in a 9x13 glass Pyrex dish. 
• Sprinkle salt and pepper on chicken for taste.
• Sprinkle 1 tablespoon of Lemon Pepper seasoning evenly across the 4 pieces of chicken.
• Bake Chicken for 40 to 45 minutes until done and no longer pink.
• About 20 minutes into your chicken baking, you are ready to start making the Lemon Sauce.
• Heat the chicken stock over medium-high heat in a heavy medium saucepan until tiny bubbles form around the edge. Do Not Boil.
• Combine the eggs, lemon zest, lemon juice and salt in a medium bowl.
• Whisk until the eggs are frothy and lighter in color.
• Ladle about a cup of the hot chicken stock into the egg mixture 1/4 cup at a time, while stirring constantly (but not too vigorously) with a whisk.
• Lower the heat on the remaining chicken stock to as low as possible. Wait for 2 minutes, and then add the egg, lemon and stock mixture back to the pot, stirring to combine.
• Warm the sauce gently until it coats a spoon.
• Whisk in the olive oil to finish.
• When the chicken is done cooking, pour the desired amount of lemon sauce on top of the chicken and serve.
• Store remaining lemon sauce in the refrigerator for future use. Use within 3 days.

Lemon Sauce Servings: 10

Nutritional Information:

Calories 39; Fat 2.8g; Protein 3g; Carbs 1g; Chol 56mg; Sodium 169mg; Calc 10mg

Chicken with Scallion-Lime Sauce and Sweet Carrot Rice

I'm a Rachel Ray fan and bought her book, "Express Lane Meals" about 2 years ago. I've tried only 1 of her recipes so far, so I decided it's time to try another! While working with my nephew and putting together his meals, I came across this one and decided to try it. It's kinda "fancy"! Definitely a good dish, but has a really different taste due to the coriander so it is absolutely worth posting. I don't make a lot of dished with coriander, but this one turned out nice. I can see myself making this one for me and my husband on a Saturday night when we want something different and more special.

This one is Gluten Free, and let me just say this. The reason most of my dishes are Gluten free is because I cook with non-processed food 99% of the time. The Chicken Stock I use is Gluten Free. A lot of chicken stock has wheat in it, so please read your labels. Fresh ingredients are so much better in taste and in nutritional value. I highly recommend if you are going to cook, use fresh ingredients.

Ok, so this one has multiple steps so again I took several pictures.  Have fun with this one!

Ingredients:

• 4 Tablespoons extra-virgin olive oil
• 3 large carrots, peeled and grated
• Salt and pepper for taste
• 1 1/2 cups white rice (I use Basmati rice)
• 3 cups chicken stock
• 1 tsp dried thyme
• Zest and juice of 2 limes
• 4 boneless, skinless chicken breasts
• 3 large garlic cloves, chopped
• 1/2 tsp red pepper flakes
• 1 tsp ground coriander
• 3 bunches of scallions
• 1/4 cup fresh flat-leaf parsley
• 2 tablespoons butter

Directions:

• Heat a medium pot with a tight-fitting lid over medium high heat.  Add about 1 tablespoon of the extra virgin olive oil, once around the pan.
• Add the grated carrots and a little salt and pepper and cook, stirring for 1 minute.  
• Add the rice and stir to coat in the oil and distribute the carrots.

                                 

• Add 2 1/2 cups of the chicken stock.  Bring the stock to a boil, cover the pot, and reduce the heat to a simmer.  Cook for 15 to 18 minutes, until the rice is tender.
• Preheat a large skillet over medium-high heat.  While the pan is heating up, combine 2 tablespoons of the extra virgin olive oil, the thyme, lime zest, salt and pepper in a shallow dish.

                                

• Add the chicken breasts to the skillet and cook until done all the way through.

                                

• Transfer the chicken to a plate and cover it loosely with aluminum foil. 
• Return the skillet to the heat; add the remaining tablespoon of olive oil.
• Add the garlic, red pepper flakes and coriander.

                                

• Cook, stirring constantly, for about 1 minute.  Add the lime juice and the remaining 1/2 cup of chicken stock and continue to cook for about 3 minutes. Turn the heat off and add the parsley and butter, stirring and shaking the pan until the butter is completely melted.
• To serve, slice the chicken on a slight angle.  Divide the rice among 4 serving plates and top each pile of rice with slices of chicken breast.
• Pour some scallion-lime sauce over each chicken breasts.