Sunday, August 5, 2012

Peanut Butter and Yogurt Dip

My hubby found a good and and healthy snack recipe out there!  I'm so proud of him!!  LOL!  I'm always looking for a healthy  snack for my kids and one that they will enjoy! Your kiddos will love this and it's good from them.  It's a great way for them to get in their Vitamin C and Calcium! You can eat this dip with assorted fruits like bananas, strawberries, apples, and peaches!

This one can be Gluten free if you ensure your Peanut Butter and Yogurt is Gluten Free.  Make sure to read your labels!

Here's the recipe!!


  • 1/3 cup of Creamy Peanut Butter Spread (Your Favorite)
  • 1 container (6 oz.) nonfat vanilla yogurt
  • 3 cups assorted sliced fruits


  1. Combine Peanut Butter Spread with yogurt in medium bowl. Serve with fruits.

Nutritional Information

Amount Per Serving
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat8 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 8 g
Protein 5 g
Vitamin A 0 %
Vitamin C 80 %
Calcium 13 %

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